Appetizers / Soups / Salads

RB Dietetics Taco Soup takes several minutes to prepare.

RB Dietetics Taco Soup takes several minutes to cook.

RB Dietetics Taco Soup makes 6 servings.

The ingredients for RB Dietetics Taco Soup are:

1 lb of extra lean ground beef (96% lean)
1 medium onion, diced
1 (28 oz) can diced tomatoes. Do not drain.
1 (15 oz) can whole kernel corn. Do not drain.
2 (15 oz) cans pinto beans. Do not drain,
1 envelope of McCormick 30% less Sodium Taco seasoning mix
1 envelope of McCormick Cheesy Taco Seasoning Mix
1 envelope of Hidden Valley Ranch Dressing Mix (~2 Tbsp)
1/2 cup On the Border Medium Salsa
2 cups water

Here is how you make RB Dietetics Taco Soup:

1. Brown lean ground meat and diced onion together. Drain any excess fat. 2. In a large pot, combine the meat and onion mixture with all other ingredients. For canned ingredients, use the entire contents of each can (vegetable & liquid).3. Simmer on a low to medium temperature for 1 hour. 4. Can serve with a slice of avocado and shredded jack cheese.Yield - 12 cups or 6 servings1 Serving = 2 cupsMakes about 12 cups.Number of Servings: 6Recipe submitted by SparkPeople user RBOLEMAN.

The nutritional information for RB Dietetics Taco Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 465.4

• Total Fat: 14.0 g
• Cholesterol: 52.2 mg
• Sodium: 1,893.2 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 47.3 g
• Protein: 31.3 g