Appetizers / Soups / Salads

Shirley's Low Sodium Taco Soup takes 10 minutes to prepare.

Shirley's Low Sodium Taco Soup takes 45 minutes to cook.

Shirley's Low Sodium Taco Soup makes 8 servings.

The ingredients for Shirley's Low Sodium Taco Soup are:

16 oz Meijer Frozen Ground Turkey
1 (14.5 oz) can Meijer No Salt Diced Tomatoes, undrainded
1 can Aldi Casa Mamita Diced Tomatoes w/ green chilies, undrained
1 (14.5 oz) can Meijer No Salt Tomato Sauce
2.5 cup (8 fl oz) Water, tap
1 (14.5 oz) Meijer No Salt Whole Kernel Corn, undrained
1 (14.5 oz) Aldi Simply Nature Black Beans, rinsed
1 can Great Value Sliced Ripe Olives, rinsed
8 teaspoons Low Sodium Taco Seasoning
Mrs. Dash Garlic & Herb Seasoning to taste

Here is how you make Shirley's Low Sodium Taco Soup:

Brown Ground turkey, add chopped onion and cook until onion is translucent. Add remainder of ingredients, bring to a boil. Lower heat and simmer for 30 minutes to blend flavors. This is very low sodium so adjust to your liking with added table salt in each serving if desired.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SLEMON45.

The nutritional information for Shirley's Low Sodium Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 271.7

• Total Fat: 7.8 g
• Cholesterol: 40.0 mg
• Sodium: 236.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.3 g
• Protein: 17.1 g