The recipe Smooth Taco Soup

Made From Scratch Recipes

Smooth Taco Soup recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Smooth Taco Soup!

Smooth Taco Soup

Smooth Taco Soup Recipe
Smooth Taco Soup

Rinse and drain the beans to reduce the sodium.

What Course Is Smooth Taco Soup?

Smooth Taco Soup is for Lunch.


How Long Does Smooth Taco Soup Recipe Take To Prepare?

Smooth Taco Soup takes several minutes to prepare.


How Long Does Smooth Taco Soup Recipe Take To Cook?

Smooth Taco Soup takes several minutes to cook.


How Many Servings Does Smooth Taco Soup Recipe Make?

Smooth Taco Soup makes 9 servings.


What Are The Ingredients For Smooth Taco Soup Recipe?

The ingredients for Smooth Taco Soup are:

19 oz. garbanzo beans rinsed and drained
19 oz. kidney beans rinsed and drained
10 oz. condensed tomato soup
5.5 oz. tomato paste
2 tsp. taco seasoning, or to taste
2.5 cups of water




How Do I Make Smooth Taco Soup?

Here is how you make Smooth Taco Soup:

Blend beans with soup until smooth. (I used a hand blender.) Add the rest of the ingredients, and heat until boiling. Simmer, stirring often, until ready to eat. Good served with some low-fat grated cheddar, a dollop of fat-free yogurt, salsa, and multi-grain tortilla chips for dipping. Makes about 9 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user SEA2SEA.


What's The Nutritional Info For Smooth Taco Soup?

The nutritional information for Smooth Taco Soup is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 794.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.1 g

What Type Of Cuisine Is Smooth Taco Soup?

Smooth Taco Soup is Mexican cuisine.


What Dietary Needs Does Smooth Taco Soup Meet?

The dietary needs meet for Smooth Taco Soup is Vegetarian


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