Appetizers / Soups / Salads

SOUP: Taco soup (Karen's) is for Soup.

SOUP: Taco soup (Karen's) takes 15 minutes to prepare.

SOUP: Taco soup (Karen's) takes 20 minutes to cook.

SOUP: Taco soup (Karen's) makes 10 servings.

The ingredients for SOUP: Taco soup (Karen's) are:

1 lb lean ground beef
1 medium onion chopped
2 c water
3 (14 oz ) cans beef broth
1 (16 oz.) can diced tomatoes, undrained
1 (15 oz) cam tomato sauce
1 (16 oz) can kidney beans undrained
1 package low sodium taco seasoning mix
1 c uncooked small shell pasta

Here is how you make SOUP: Taco soup (Karen's):

1. In large sauce pan, cook beef and onion until meat is browned and no longer pink. Drain off fat.2. Add remaining ingredients except the pasta. Bring to a boil stirring occasionally.3. Add pasta. Reduce heat, cover and simmer until pasta is tender (check package for time).4. Can serve with tortilla chips, shredded cheese and sour cream-optional. not figured in calorie count.1 cup servings approximatelyNumber of Servings: 10Recipe submitted by SparkPeople user CAZLINR.

The nutritional information for SOUP: Taco soup (Karen's) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 256.8

• Total Fat: 10.0 g
• Cholesterol: 34.0 mg
• Sodium: 1,161.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.2 g
• Protein: 18.8 g