Appetizers / Soups / Salads

Taco Soup / meat substitute is for Soup.

Taco Soup / meat substitute takes 5 minutes to prepare.

Taco Soup / meat substitute takes 30 minutes to cook.

Taco Soup / meat substitute makes 8 servings.

The ingredients for Taco Soup / meat substitute are:

Ingredients:
*Morning Star Farms Meal Starter, Griller Recipe Crumbles, 55 gram(s) (remove)
*Hidden Valley Dry Ranch Dressing Mix, 0.25 tsp (remove)
*Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
*Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
*Green Giant Whole Kernel Sweet Corn, 2.5 cup (remove)
Canned Tomatoes, 5 cup (remove)
*Onion (raw), chopped, 3 tbsp (remove)
*Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp (remove)

Here is how you make Taco Soup / meat substitute:

Place everything in a 2 quart sauce pan. Add 1 cup of water and cook until done. Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GEMINI141951.

The nutritional information for Taco Soup / meat substitute is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 962.5 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 9.1 g
• Protein: 10.5 g

Taco Soup / meat substitute is Mexican cuisine.

The dietary needs meet for Taco Soup / meat substitute is Vegetarian