Appetizers / Soups / Salads

taco soup or dip takes 10 minutes to prepare.

taco soup or dip takes 30 minutes to cook.

taco soup or dip makes 8 servings.

The ingredients for taco soup or dip are:

Campbell's Tomato Soup, 1can
1 can of water
Light Cream 0.5 cup
Chickpeas (garbanzo beans), 1 can
BFrench Cut Style Green Beans, 1 can
Yellow Sweet Corn, Canned, 1 can
Chicken Breast, no skin, 0.5 pounds
Old El Paso Taco Seasoning, 1 package

Here is how you make taco soup or dip:

In a large pan combing tomato soup, water and cream. Cube chicken into small bite size pieces and add to pan.Simmer for 10 minutes or until chicken is cooked on the outsideAdd green beans and corn simmer for 10 minutesAdd chickpeas and stir in taco seasoning. Simmer for 10 minutes or until chickpeas are soft.serve hot as soup or cold as a dip with tortilla chipsmakes 8 1cup servings( for a veggie version take out chicken) Number of Servings: 8Recipe submitted by SparkPeople user WIYONMUKS.

The nutritional information for taco soup or dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.8

• Total Fat: 3.6 g
• Cholesterol: 12.5 mg
• Sodium: 909.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.7 g
• Protein: 4.5 g