Appetizers / Soups / Salads

Taco Soup - South Beach Phase I takes several minutes to prepare.

Taco Soup - South Beach Phase I takes several minutes to cook.

Taco Soup - South Beach Phase I makes 6 servings.

The ingredients for Taco Soup - South Beach Phase I are:

1 lb extra lean ground beef
1/2 cup chopped onion
3 cupswater
2 (16 ounce) cans diced tomatoes with juice
2 (15 ounce) cans kidney beans , with liquid
2 (8 ounce) can tomato sauce
4 tablespoons taco seasoning

2% cheddar cheese , shredded (optional)
plain yogurt(optional)
avocado , slices (optional)

Here is how you make Taco Soup - South Beach Phase I:

1.Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain. 2.Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil. 3.Cover, reduce heat, and simmer for 30 minutes. 4.Serve topped with cheese, yogurt and avocado slices if desired.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JOHN3052.

The nutritional information for Taco Soup - South Beach Phase I is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.9

• Total Fat: 3.8 g
• Cholesterol: 33.6 mg
• Sodium: 1,656.0 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 12.5 g
• Protein: 20.6 g