Appetizers / Soups / Salads

Taco soup with lentils and quinoa takes 30 minutes to prepare.

Taco soup with lentils and quinoa takes 60 minutes to cook.

Taco soup with lentils and quinoa makes 6 servings.

The ingredients for Taco soup with lentils and quinoa are:

1.0 medium (2-1/2" dia) Onions, raw
5.0 stalk, medium (7-1/2" - 8" long) Celery, raw
0.5 cup kernels Yellow Sweet Corn, Frozen
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
3.0 cup (8 fl oz) Chicken Broth
0.75 cup *lentils, great value dried
11.2 oz Ground beef, lean
0.93 cup Tomatoes, red, ripe, canned, wedges in tomato juice

Here is how you make Taco soup with lentils and quinoa:

Per instructionsServing Size: I servingNumber of Servings: 6.0Recipe submitted by SparkPeople user KARLADEMASKE.

The nutritional information for Taco soup with lentils and quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.6

• Total Fat: 11.9 g
• Cholesterol: 42.2 mg
• Sodium: 634.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.3 g
• Protein: 17.1 g