Appetizers / Soups / Salads

Taco Soup-WW and Calorie Friendly! is for Dinner.

Taco Soup-WW and Calorie Friendly! takes 5 minutes to prepare.

Taco Soup-WW and Calorie Friendly! takes 45 minutes to cook.

Taco Soup-WW and Calorie Friendly! makes 12 servings.

The ingredients for Taco Soup-WW and Calorie Friendly! are:

1 Large Onion Diced
Cooking Spray
1 lb 99% Lean Ground Turkey
1.5 Cups Corn (Frozen or Canned)
2 Cans of Pinto Beans (3.5 Cups)
1 Large Can of Kidney Beans (4.5 Cups)
2-28 oz Cans of Crushed Tomatoes
1 Packet of Reduced Sodium Taco Seasoning (I use 2 packs, but I like lots of flavor!)
1 Packet Ranch Dressing Mix
1 Box No Fat, Low Sodium Chicken Stock (4 Cups)

Here is how you make Taco Soup-WW and Calorie Friendly!:

In the bottom of a 6 qt heavy bottom pan, sauteed the diced onions in cooking spray until translucent.Add the ground turkey to the pot and brown until cooked through.Add the drained and rinsed beans to the potSprinkle the taco seasoning and ranch mix packets contents over the beans, turkey and onions and then stir the items until the spices are evenly distributedPour the 2 cans of crushed tomatoes into the pot and stir.Pour the box of broth into the pot and mix well.Cook on the stove over low heat for 45 minutes. I sometimes leave it on the stove top for 2+ hours if I make it in the early afternoon. Just stir periodically to make sure that the heat isnt too high, which can cause the beans to burn on the bottom of the pot.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user SCALEWARFARE.

The nutritional information for Taco Soup-WW and Calorie Friendly! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 248.2

• Total Fat: 0.6 g
• Cholesterol: 23.3 mg
• Sodium: 841.8 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 10.9 g
• Protein: 19.0 g