Appetizers / Soups / Salads

Taco Twist Soup takes 20 minutes to prepare.

Taco Twist Soup takes several minutes to cook.

Taco Twist Soup makes 6 servings.

The ingredients for Taco Twist Soup are:

1 medium onion, chopped
2 garlic lcoves, minced
2 tsp olive oil
3 cups vegetable broth or reduced-sodium beef broth
1 can (15oz) black beans, rinsed and drained
1 can (14.5oz) diced tomatoes
1 cup picante (salsa)
1 cup uncooked spiral pasta
1 small green pepper, chopped
2 tsp chili powder
1 tsp ground cumin
1/2 cup shredded reduced-fat cheddar cheese
3 tbsp reduced-fat sour cream

Here is how you make Taco Twist Soup:

In a large suacpan, saute onion and garlic in oil until tender. Add the broth, beans, tomatoes, salsa, pasta, green pepper and seasonings. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 10-12 minutes or until pasta is tender, stirring occasionally. Serve with cheese and sour cream.Number of Servings: 6Recipe submitted by SparkPeople user KIMPROCTOR.

The nutritional information for Taco Twist Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.6

• Total Fat: 3.7 g
• Cholesterol: 4.9 mg
• Sodium: 736.2 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 7.1 g
• Protein: 9.9 g