Appetizers / Soups / Salads

Tamale Protein Soup takes several minutes to prepare.

Tamale Protein Soup takes several minutes to cook.

Tamale Protein Soup makes 5 servings.

The ingredients for Tamale Protein Soup are:

2 Homemade Pork Tamales
1 can chicken broth
1 scoop Unjury Chicken Protein
3/4 scoop Unjury Cheese Protein
1.5 c. dry instant potato flakes
1.5 c. Carbmaster Milk
1/2 c. Water
1 tbsp freeze dried onions
1 tbsp freeze dried peppers
2 tbsp fat free Greek Yogurt
Chicken bouillon powder to taste
Garlic powder to taste
Dash celery salt
Pepper to taste

Here is how you make Tamale Protein Soup:

Place all ingredients in blender. Blend well until smooth.Serve in one cup servings, place in microwavable cup/bowl. Warm up in microwave until warm. Do not overheat due to protein powders. Serving Size: makes 5-1 c. servingsNumber of Servings: 5Recipe submitted by SparkPeople user ECHOGIRL52.

The nutritional information for Tamale Protein Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 227.8

• Total Fat: 4.0 g
• Cholesterol: 3.8 mg
• Sodium: 643.6 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 1.7 g
• Protein: 17.7 g