Appetizers / Soups / Salads

Thai Cantaloupe Soup is for Soup.

Thai Cantaloupe Soup takes 10 minutes to prepare.

Thai Cantaloupe Soup takes 40 minutes to cook.

Thai Cantaloupe Soup makes 9 servings.

The ingredients for Thai Cantaloupe Soup are:

Cantaloupe, 2 melon, medium (about 5" dia)
Olive Oil, 1 tbsp
Onions, raw, 1 small diced
Red Ripe Tomatoes, 1 medium diced
Water, tap, 2 cup
Granulated Sugar, 1 tbs
Salt, 1 tsp
Pepper, red or cayenne, 1 tsp
Tamarinds, 1 tbs paste

Cilantro, chopped
Green Onion, chopped
*Peanuts, chopped (optional garnish not in calorie count)

Here is how you make Thai Cantaloupe Soup:

Cut cantaloupe in half, scoop out and throw away seeds, cut into chunks. In large deep skillet saute diced onion in olive oil for a few minutes. Add cantaloupe and tomato, cook on medium-high for 5 minutes. Add water, sugar, salt, cayenne, and tamarind paste, bring to boil and cook 5 minutes. Use stick blender to puree or puree in food processor in batches. Set heat to low and cook until reduced to a nice thickness. Serve 1/2 cup with cilantro, onion, and peanut for garnish.Number of Servings: 9Recipe submitted by SparkPeople user KMHINMAN.

The nutritional information for Thai Cantaloupe Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 68.5

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 142.1 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.2 g
• Protein: 1.2 g

Thai Cantaloupe Soup is Asian cuisine.

The dietary needs meet for Thai Cantaloupe Soup is Vegan