Appetizers / Soups / Salads

Asian Greens and Tofu Soup is for Soup.

Asian Greens and Tofu Soup takes 10 minutes to prepare.

Asian Greens and Tofu Soup takes 40 minutes to cook.

Asian Greens and Tofu Soup makes 6 servings.

The ingredients for Asian Greens and Tofu Soup are:

1 T. water or broth
1 medium yellow onion-- chopped
2 medium carrots (peeled)--slivered at an angle
2 garlic cloves--minced
6 cups vegetable stock
1/4 cup soy sauce
2 teaspoons rice vinegar
1 teaspoon sesame oil
1/2 teaspoon black pepper
1/2 pound extra firm tofu (low fat-- 1/2 inch cubes
2 cups chopped bok choy
2 cups chopped chinese cabbage or Napa cabbage
1 cup snow peas pods, fresh--trimmed and halved

Here is how you make Asian Greens and Tofu Soup:

Serving Sive: 61. In a large saucepan, heat the water or broth over medium heat. Add the onion, carrots, garlic, and ginger and cook, stirring, for 5 minutes. Add the vegetable stock, soy sauce, rice vinegar, sesame oil, and pepper and bring to a simmer over high heat. Reduce the heat to medium low and cook for about 15 minutes, stirring occasionally.2. Stir in tofu, bok choy, cabbage and snow peas and cook for 10 minutes, stirring occasionally. Remove from the heat and let stand for 5 to 10 minutes before serving. Ladle the soup into bowl and serve hot.Number of Servings: 6Recipe submitted by SparkPeople user DAT2324.

The nutritional information for Asian Greens and Tofu Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,596.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.2 g
• Protein: 6.4 g

Asian Greens and Tofu Soup is Asian cuisine.

The dietary needs meet for Asian Greens and Tofu Soup is Vegan