Appetizers / Soups / Salads

Miso Soup with Kale and Tofu is for Soup.

Miso Soup with Kale and Tofu takes several minutes to prepare.

Miso Soup with Kale and Tofu takes several minutes to cook.

Miso Soup with Kale and Tofu makes 4 servings.

The ingredients for Miso Soup with Kale and Tofu are:

* 5 cups water or unsalted vegetable broth
* 2 scallions, white and light-green parts only, thinly sliced
* 2 teaspoons grated fresh ginger
* 1 garlic clove, thinly sliced
* 3 tablespoons light-colored miso
* 2 teaspoons low-sodium soy sauce
* 3 ounces kale, trimmed and shredded
* 6 ounces firm tofu, drained, cut into 1/2-inch cubes

Here is how you make Miso Soup with Kale and Tofu:

1. Bring the water to a boil in a medium saucepan over medium-high heat. Add scallions, ginger, and garlic. Reduce heat; cover, and simmer 10 minutes. 2. Add miso, and stir to dissolve. Add soy sauce, kale, and tofu; return to a simmer, and continue cooking until kale is tender, about 5 minutes. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Miso Soup with Kale and Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 846.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.0 g
• Protein: 5.7 g

Miso Soup with Kale and Tofu is Asian cuisine.

The dietary needs meet for Miso Soup with Kale and Tofu is Vegan