The recipe Soup-Shiritaki noodle and tofu

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Soup-Shiritaki noodle and tofu recipe is a Asian Soup meal that takes 10 minutes to make. If you enjoy Asian for Soup, you will like Soup-Shiritaki noodle and tofu!

Soup-Shiritaki noodle and tofu

Soup-Shiritaki noodle and tofu Recipe
Soup-Shiritaki noodle and tofu

Shiritaki noodles have 0 calories (yay!!!) so a whole bag goes in. It makes a BIG bowl!! An entire brick of tofu is used which is filling and the whole thing only comes to only 334 calories and has 29 grams of protein. It tastes great!

What Course Is Soup-Shiritaki noodle and tofu?

Soup-Shiritaki noodle and tofu is for Soup.


How Long Does Soup-Shiritaki noodle and tofu Recipe Take To Prepare?

Soup-Shiritaki noodle and tofu takes 15 minutes to prepare.


How Long Does Soup-Shiritaki noodle and tofu Recipe Take To Cook?

Soup-Shiritaki noodle and tofu takes 10 minutes to cook.


How Many Servings Does Soup-Shiritaki noodle and tofu Recipe Make?

Soup-Shiritaki noodle and tofu makes 1 servings.


What Are The Ingredients For Soup-Shiritaki noodle and tofu Recipe?

The ingredients for Soup-Shiritaki noodle and tofu are:

Water, 2 Cups
Knorr Beef Bouillon Cube, 10 grams (1 lg cube)
Shiritaki yam noodles, 1 pkg
Tofu, soft, 380 grams (or 1 brick)
Sesame Oil, .5 tsp
Ginger root, fresh, 1 tsp
Mushrooms, fresh, 1 cup sliced
Scallions, raw, .5 cup, chopped
Soy sauce, 1 T
Tabasco, .5 tsp or to taste
Pepper to taste


How Do I Make Soup-Shiritaki noodle and tofu?

Here is how you make Soup-Shiritaki noodle and tofu:

Combine water and bouillon cube in medium sauce pan. Bring to boil. Rinse Shiritaki noodles in collander well (they will have a slightly fishy smell but that goes away after they are rinsed and cooked). Add noodles and all other ingredients to pan. Return to soft boil and then turn to low and simmer for 10 minutes, covered. Best if you make this the day before and let it sit overnight as the noodles absorb the flavors.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user KIMCOLLINGS.


What's The Nutritional Info For Soup-Shiritaki noodle and tofu?

The nutritional information for Soup-Shiritaki noodle and tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.1
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,783.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.3 g

What Type Of Cuisine Is Soup-Shiritaki noodle and tofu?

Soup-Shiritaki noodle and tofu is Asian cuisine.


What Dietary Needs Does Soup-Shiritaki noodle and tofu Meet?

The dietary needs meet for Soup-Shiritaki noodle and tofu is Vegetarian


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