Appetizers / Soups / Salads

ATK Creamless Creamy Tomato Soup takes several minutes to prepare.

ATK Creamless Creamy Tomato Soup takes several minutes to cook.

ATK Creamless Creamy Tomato Soup makes 6 servings.

The ingredients for ATK Creamless Creamy Tomato Soup are:

1/4 cup extra virgin olive oil
1 chopped medium onion (~ 1 cup)
3 medium garlic cloves, minced
1 pinch hot red pepper flakes (optional)
1 bay leaf
2 28-ounce cans tomatoes in juice
1-1/2 tsp Splenda brown sugar blend
3 large slices bakery sourdough bread, crusts removed
2 cups low-sodium chicken broth
1/4 cup chopped fresh chives
Salt and pepper to-taste

Here is how you make ATK Creamless Creamy Tomato Soup:

Heat 2 T oil in Dutch oven over medium-high heat until shimmering. Add onion, garlic, red pepper flakes, and bay leaf. Cook, stirring frequently, until onion is translucent, 3-5 minutes.Stir in tomatoes and their juice, breaking up with a potatoe masher if whole tomatoes are used. Stir in sugar and bread; bring soup to a boil. Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about five minutes.Transfer half of soup to blender. Add 1 T oil and process until soup is smooth and creamy, 2-3 minutes. Transfer to large bowl and repeat with remaining soup and oil. Rinse out Dutch oven and return soup to pot. Stir in chicken broth. Return soup to boil and season to taste with salt and pepper.Serve soup in individual bowls, sprinkle each portion with pepper and chives and drizzle with olive oil.Serving Size: Serves 6-8Number of Servings: 6Recipe submitted by SparkPeople user SANDIE4HLTH.

The nutritional information for ATK Creamless Creamy Tomato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.1

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,069.8 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 3.2 g
• Protein: 6.5 g