Appetizers / Soups / Salads

Blackened Tomato Soup is for Soup.

Blackened Tomato Soup takes 15 minutes to prepare.

Blackened Tomato Soup takes 70 minutes to cook.

Blackened Tomato Soup makes 4 servings.

The ingredients for Blackened Tomato Soup are:

28 oz canned, whole San Marzano tomatoes
2 tsp olive oil
1 small onion, minced
1 medium carrot, diced
2 tbsp minced garlic
1/2 tsp cayenne pepper
1 tbsp black pepper
2 cups vegetable stock
2 cups water
1/4 cup basil leaves, torn

Here is how you make Blackened Tomato Soup:

Heat oven to 375F. Drain tomatoes, reserving liquid. Coarsely chop them and turn out onto a baking sheet lightly misted with PAM.Roast, stirring once or twice, about 30 minutes. Put olive oil in a deep pot over medium heat. Add onion, carrot and garlic and cook 5 minutes. Add cayenne and pepper.Stir in stock, water, everything in the roasting pan and reserved tomato juice. Bring soup to a boil, then lower heat to a simmer.Cover and simmer 30 minutes. Puree with a stick or hand blender. (Alternatively use a regular blender, doing it in batches and returning to pot).Stir in basil, cook until just wilted. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Blackened Tomato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 750.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.8 g
• Protein: 2.4 g

The dietary needs meet for Blackened Tomato Soup is Vegan