Appetizers / Soups / Salads

Cabbage Lentil Tomato soup is for Lunch.

Cabbage Lentil Tomato soup takes several minutes to prepare.

Cabbage Lentil Tomato soup takes several minutes to cook.

Cabbage Lentil Tomato soup makes 6 servings.

The ingredients for Cabbage Lentil Tomato soup are:

1 small head green cabbage, shredded
1 cup dried green lentils, rinsed
4 cups canned diced tomatoes
8 cups fat-free chicken broth
1-1/2 to 2 tbsp ground cumin
1 tbsp virgin olive oil
1 lb. (5 to 6 medium) carrots, sliced thin
1 small white onion, diced
green onions, chopped for topping

Here is how you make Cabbage Lentil Tomato soup:

Place all ingredients except the green onions into a large stock pot. Stir and bring to a boil over high heat. Lower heat to low and let simmer until vegies are soft ( about 1 hour). Stir every 15 minutes to prevent lentils from sticking to bottom of pot. Ladle into bowls, top with onions.Makes 6 2-cup servings or 12 1-cup servings.Add salt, pepper or other seasoning if desired.Number of Servings: 6Recipe submitted by SparkPeople user ZANZIBARTART.

The nutritional information for Cabbage Lentil Tomato soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.8

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,634.0 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 10.1 g
• Protein: 8.5 g

Cabbage Lentil Tomato soup is Indian cuisine.

The dietary needs meet for Cabbage Lentil Tomato soup is Vegetarian