Appetizers / Soups / Salads

Carrot, Leek and Lentil soup with sun dried tomato and piri piri is for Dinner.

Carrot, Leek and Lentil soup with sun dried tomato and piri piri takes 10 minutes to prepare.

Carrot, Leek and Lentil soup with sun dried tomato and piri piri takes 30 minutes to cook.

Carrot, Leek and Lentil soup with sun dried tomato and piri piri makes 2 servings.

The ingredients for Carrot, Leek and Lentil soup with sun dried tomato and piri piri are:

1 Leek, chopped
1 Carrot, chopped
1 can of lentils, drained
1 tbsp of olive oil
3 tbsp of piri piri sauce / piri piri flakes
50g/1.8 oz of sun dried tomato paste
2 cups of broth (Chicken or vegetable)
1/2 cup of whole milk

Here is how you make Carrot, Leek and Lentil soup with sun dried tomato and piri piri:

Chop up the leek and carrot. In a pot, heat up the olive oil and toss the leek and carrot in, cook but don't let brown for 2 to 3 minutes. Add the sundried tomato paste and the piri-piri sauce, and ontinue for another 2 minutes. Add broth and bring to boil. Add the drained lentils and cook on medium heat for 20 minutes or until carrots are soft to your liking. Lower the heat and stir in the milk for a minute or so, and then take off heat and let cool while stirring. Blending optional Serving Size: Makes for 2 bowls Number of Servings: 2Recipe submitted by SparkPeople user ARABWEL.

The nutritional information for Carrot, Leek and Lentil soup with sun dried tomato and piri piri is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 300.3

• Total Fat: 13.1 g
• Cholesterol: 10.3 mg
• Sodium: 1,339.0 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 10.6 g
• Protein: 13.6 g