Appetizers / Soups / Salads

Chicpea Quinoa Tomato Soup takes 5 minutes to prepare.

Chicpea Quinoa Tomato Soup takes 50 minutes to cook.

Chicpea Quinoa Tomato Soup makes 4 servings.

The ingredients for Chicpea Quinoa Tomato Soup are:

1 tsp olive oil
1 medium onion, chopped
6 cloves of garlic, minced
1 tsp chopped fresh rosemary
1/2 tsp chopped fresh sage
sea salt
6 cups vegetable broth
1/2 c dried quinoa, rinsed
1 16oz can chickpeas, drained and rinsed
28oz can diced tomatoes

Here is how you make Chicpea Quinoa Tomato Soup:

In a large pot over medium heat, saute onions with a bit of sea salt until translucent. Add in garlic and a bit of sea salt and saute for an additional 3 minutes, or until fragrant. Add herbs and saute for 30 seconds. Add vegetable broth and bring to a boil. Add in quinoa, cover pot, and reduce heat to low. Allow to cook for 20 minutes. Take off cover and add chickpeas and tomatoes. Allow to cook for an additional 10-30 minutes. Enjoy!Serving Size: 1/4 potNumber of Servings: 4Recipe submitted by SparkPeople user COLLEELI.

The nutritional information for Chicpea Quinoa Tomato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,432.8 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 9.9 g
• Protein: 12.5 g

The dietary needs meet for Chicpea Quinoa Tomato Soup is Vegan