Appetizers / Soups / Salads

Chunky Spicy Tomato Soup takes several minutes to prepare.

Chunky Spicy Tomato Soup takes several minutes to cook.

Chunky Spicy Tomato Soup makes 10 servings.

The ingredients for Chunky Spicy Tomato Soup are:

V8 Vegetable Juice, Low Sodium, 64 oz
Bird's Eye Seven Veggie Stir Fry, 8 cup
Del Monte Diced Tomatoes, No Salt Added, 2 cans
Cauliflower, raw, 5 cup
Onions, raw, 1 cup, chopped
*Fennel seed, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Bell Pepper, Green - 1 cup chopped,
Celery, raw, 4 cup, diced
Water, tap, 4 cup (8 fl oz)
Garlic, 1 clove
Oikos Organic Greek Yogurt, Plain, 6 oz

Here is how you make Chunky Spicy Tomato Soup:

Put juice and water in pan and bring to boil. Add 1/2 caulifower, onions and celery. Cook until tender. Strain out veg and place in blender with spices, garlic and yogurt. Add tomatoes, stir fry mix and remaining cauliflower to pan and cook until tender. Stir in blended mixture. Season to taste.Number of Servings: 10Recipe submitted by SparkPeople user JOSIGIRL.

The nutritional information for Chunky Spicy Tomato Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 115.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 226.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 7.0 g
• Protein: 6.1 g