Appetizers / Soups / Salads

Corn and Tomato Soup is for Soup.

Corn and Tomato Soup takes 30 minutes to prepare.

Corn and Tomato Soup takes 30 minutes to cook.

Corn and Tomato Soup makes 4 servings.

The ingredients for Corn and Tomato Soup are:

1 cup chopped onions
1/2 cup chopped celery
1 large clove garlic, minced
1/8 tsp cayenne pepper or to taste
1 Tbsp grapeseed oil (or other neutral oil)
4 cups fresh sweet corn kernels (about 6-7 ears)
2 cups red tomatoes, skinned, seeded, and chopped
1/2 cup water
1/2 tsp salt or to taste
1/4 tsp white pepper or to taste
chopped cilantro for garnish, if desired

Here is how you make Corn and Tomato Soup:

In a large sauce pan (I use my 4-quart one), over low heat, saut? onions, celery, garlic, and cayenne slowly in the oil, until soft.Add remaining ingredients, stir and bring to a simmer. Simmer, covered, about 30 minutes or until the corn is done. Carefully, in batches, process in the blender until smooth (or use your immersion blender, if you have one). Taste and adjust seasonings. As is, it makes about 4.5 cups of soup (4 servings), but you can add water to make it a little thinner. Serve topped with chopped cilantro, if you like. Number of Servings: 4Recipe submitted by SparkPeople user JOLENE662.

The nutritional information for Corn and Tomato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 336.9 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 6.2 g
• Protein: 6.4 g

The dietary needs meet for Corn and Tomato Soup is Vegan