Appetizers / Soups / Salads

Creamy Vegan Tomato Soup is for Soup.

Creamy Vegan Tomato Soup takes 15 minutes to prepare.

Creamy Vegan Tomato Soup takes 30 minutes to cook.

Creamy Vegan Tomato Soup makes 5 servings.

The ingredients for Creamy Vegan Tomato Soup are:

2 tablespoons olive oil
1 medium onion, chopped
3 cloves minced garlic
1 teaspoon salt
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp dried rosemary, crushed between the fingers
Ground black pepper, to taste
1 pound waxy potatoes
1 cup sun-dried tomatoes (not the ones packed in oil)
6 cups water or vegetable broth
1 28-oz can of crushed tomatoes
Juice of 1/2 lemon

Here is how you make Creamy Vegan Tomato Soup:

Saute the onions over low heat in a large soup pot until translucent, about 5-7 minutes. Add the garlic and seasonings, and saute for about a minute. Add the potatoes, sun-dried tomatoes and water, and bring to a boil. When boiling, cover the pot and reduce the heat to simmer for about 20 minutes, until the potatoes and sun-dried tomatoes are soft. Add the crushed tomatoes, and heat through. Take the pot off the heat, and blend with an immersion blender until smooth. If you do not have an immersion blender, blend it in a food processor in batches. Finally, add the lemon, and salt to taste if necessary.Enjoy!Serving Size: Makes 5 2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user ROCKIESLOVER.

The nutritional information for Creamy Vegan Tomato Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 164.0

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 903.9 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 5.4 g
• Protein: 5.2 g

The dietary needs meet for Creamy Vegan Tomato Soup is Vegan