Appetizers / Soups / Salads

Detox Soup(using Spark People Calculator) takes several minutes to prepare.

Detox Soup(using Spark People Calculator) takes several minutes to cook.

Detox Soup(using Spark People Calculator) makes 8 servings.

The ingredients for Detox Soup(using Spark People Calculator) are:

.5 head, medium (about 5-3/4" dia Cabbage, fresh
2 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
0.5 cup Tomato Paste
2 cup Lentils
2 cup Beans, red kidney
4 carrot (7-1/2") Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
1 large Onions, raw
5 clove Garlic
12 cup (8 fl oz) Water, tap
5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)

Here is how you make Detox Soup(using Spark People Calculator):

Chop all ingredients and boil 1 1/2 - 2 hours on stove. Start with the lentils first, as they take awhile to cook.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NICOLEC778545.

The nutritional information for Detox Soup(using Spark People Calculator) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 671.1 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 12.4 g
• Protein: 10.5 g