Appetizers / Soups / Salads

Extra Quick Low Calorie Tomato Soup is for Soup.

Extra Quick Low Calorie Tomato Soup takes 2 minutes to prepare.

Extra Quick Low Calorie Tomato Soup takes 10 minutes to cook.

Extra Quick Low Calorie Tomato Soup makes 8 servings.

The ingredients for Extra Quick Low Calorie Tomato Soup are:

2 Medium Onions
4 Garlic Gloves
4 Cans of Chopped Tomatoes
1 Pint of Stock (Your preference)
1 Tbs Dried Basil
Low Calorie Fat Spray/Olive Oil

Here is how you make Extra Quick Low Calorie Tomato Soup:

1) Dice and fry onions and garlic until golden brown.2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.4) Add 1tbs dried basil and season with salt and pepper to taste.5) Optional: Blend for a smooth texture.This recipe makes 8 servings and can be frozen.Number of Servings: 8Recipe submitted by SparkPeople user NARFMEISTER.

The nutritional information for Extra Quick Low Calorie Tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 71.9

• Total Fat: 1.6 g
• Cholesterol: 3.6 mg
• Sodium: 293.8 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.4 g
• Protein: 4.2 g