Appetizers / Soups / Salads

Fennel, Tomato and Crab Soup is for Soup.

Fennel, Tomato and Crab Soup takes 10 minutes to prepare.

Fennel, Tomato and Crab Soup takes 30 minutes to cook.

Fennel, Tomato and Crab Soup makes 6 servings.

The ingredients for Fennel, Tomato and Crab Soup are:

2 TBSP EVOO
1 small diced onion
2 cloves finely diced garlic
1 large (or 2 small) fennel bulbs diced
1 cup white wine
28oz can organic diced tomatoes with liquid
2 cups of chicken broth
8oz fresh crab meat (picked for shells)

Here is how you make Fennel, Tomato and Crab Soup:

Heat 2 TBSP EVOO in soup pot over medium heat, add 1 small diced onion, 2 cloves finely diced garlic, and 1 large (or 2 small) fennel bulbs diced and saute until tender for about 15 minutes. After 15 minutes, deglaze pan with 1 cup white wine, then add 28oz can organic diced tomatoes with liquid and 2 cups of chicken broth. Bring soup to boil, then simmer covered for about 15 minutes. Stir in 8oz fresh crab meat (picked for shells) and season with salt and pepper as needed. Use fennel fronds to garnish soup if desired.Serving Size:?makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARROTZ82.

The nutritional information for Fennel, Tomato and Crab Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.4

• Total Fat: 4.9 g
• Cholesterol: 31.7 mg
• Sodium: 719.2 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.6 g
• Protein: 8.8 g

Fennel, Tomato and Crab Soup is Italian cuisine.