Appetizers / Soups / Salads

Four-Grain Tomato Soup is for Soup.

Four-Grain Tomato Soup takes 15 minutes to prepare.

Four-Grain Tomato Soup takes 60 minutes to cook.

Four-Grain Tomato Soup makes 4 servings.

The ingredients for Four-Grain Tomato Soup are:

2 tablespoons each: barley brown rice, millet, and bulgur wheat
2 cups canned diced tomatoes w/ juice
2 teaspoons Extra virgin olive oil
1 tsp crushed garlic
1-2 carrots, peeled & chopped
1 onion, chopped
1 stalk celery, chopped
3 cups water or veggie broth

Here is how you make Four-Grain Tomato Soup:

In a medium saucepan, sauté the vegetables in oil over medium heat until soft - 5 to 10 minutes. Add remaining ingredients and bring to a boil. Reduce heat to minimum, cover, and simmer for about an hour until grains are tender [pot barley takes the longest to cook]. You may need to add some extra water toward the end of the cooking time.Number of Servings: 4Recipe submitted by SparkPeople user HKSEDLOCK.

The nutritional information for Four-Grain Tomato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 958.0 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 5.7 g
• Protein: 4.8 g

The dietary needs meet for Four-Grain Tomato Soup is Vegan