Appetizers / Soups / Salads

Ham and Tomato soup is for Soup.

Ham and Tomato soup takes 10 minutes to prepare.

Ham and Tomato soup takes 15 minutes to cook.

Ham and Tomato soup makes 8 servings.

The ingredients for Ham and Tomato soup are:

1 onion
500g Smoked lean ham
2 tins chopped plum tomatoes
2 chicken stock cubes (or make your own if you like)
passata about 500ml
2 cloves garlic
500g Broccoli

Here is how you make Ham and Tomato soup:

Fry onion until just soft.Chopped ham into cubes (i like it chunky)Add to onionAdd garlic pressed or finely chopped and let this cook for about 5 minutes on a medium heat.Add passataAdd tinned chopped tomatoesAdd stock cubes and top up with boiling water (again depends how you like it)Add broccoli roughly or finely choppedSimmer for 15 minutes and serve I add a little chilli sauce for a nice kick.Number of Servings: 8Recipe submitted by SparkPeople user SPINFAN.

The nutritional information for Ham and Tomato soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.4

• Total Fat: 3.4 g
• Cholesterol: 28.2 mg
• Sodium: 944.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.8 g
• Protein: 13.9 g

The dietary needs meet for Ham and Tomato soup is Lactose Free