Appetizers / Soups / Salads

Herbed tomato and veg soup is for Lunch.

Herbed tomato and veg soup takes 30 minutes to prepare.

Herbed tomato and veg soup takes 30 minutes to cook.

Herbed tomato and veg soup makes 12 servings.

The ingredients for Herbed tomato and veg soup are:

olive oil
2 carrots
1 parsnip
1 cup spinach
2 cloves garlic
1 med onion
2 stalks celery
2 cans diced low sodium tomatoes
3 cups low sodium chicken or vegetable broth
basil
oregano

Here is how you make Herbed tomato and veg soup:

saute, garlic, onion in oil, add tomatoes and juice carrots, parsnips, celery, spinach until tender, puree. Add broth spices and bring to simmerNumber of Servings: 12Recipe submitted by SparkPeople user DONNAREID.

The nutritional information for Herbed tomato and veg soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 45.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 186.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.8 g
• Protein: 1.9 g

The dietary needs meet for Herbed tomato and veg soup is Low Fat