Appetizers / Soups / Salads

Lentils, Tomato and Corn Soup is for Soup.

Lentils, Tomato and Corn Soup takes 10 minutes to prepare.

Lentils, Tomato and Corn Soup takes 20 minutes to cook.

Lentils, Tomato and Corn Soup makes 10 servings.

The ingredients for Lentils, Tomato and Corn Soup are:

Ingredients:

1 can Tomatoes diced in juice 14.5 oz (411g)
1 can Rosarita Refried Beans, 16oz Fat Free, 2 cup
Yellow Sweet Corn, Frozen, 1.5 cup kernels
Trader Joe's Steamed Lentils, 2 cup
2 Bullion, Chicken Flavored
Water, tap, 3 cup

Here is how you make Lentils, Tomato and Corn Soup:

Heat diced tomatoes with bullion cubes and 3 cups of water until cubes dissolve. Add refried beans cook an stir until refried beans dissolve into broth. Add frozen corn and lentils and heat on medium for approximately 15 more minutesServing Size: makes approximately 10 one cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TRY24GET.

The nutritional information for Lentils, Tomato and Corn Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 433.8 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.9 g
• Protein: 7.6 g

The dietary needs meet for Lentils, Tomato and Corn Soup is Low Fat