Appetizers / Soups / Salads

Low-Fat Creamy Tomato Basil Soup! is for Soup.

Low-Fat Creamy Tomato Basil Soup! takes 7 minutes to prepare.

Low-Fat Creamy Tomato Basil Soup! takes 20 minutes to cook.

Low-Fat Creamy Tomato Basil Soup! makes 4 servings.

The ingredients for Low-Fat Creamy Tomato Basil Soup! are:

4 roma tomatos
5-15 large basil leaves (fresh)
garlic (fresh)
1 red bell pepper, raw
evoo
skim milk
fat-free greek yogurt

Here is how you make Low-Fat Creamy Tomato Basil Soup!:

pre-heat oven to 400. cut ends off of tomatos, cut the top off of the garlic, de seed the red pepper and cut in half. lay all ingredients on a foil lined cookie sheet. bake for 10-15 minutes and then broil until edges start to brown/tomatos begin to ooze. put olive oil, basil leaves, and garlic (after roasting) in a food processor. put red peper, tomato, skim milk, and basil/garlic mixture in a large pot on the stove on a low setting and mix with an electric mixer until it looks like soup! add any seasoning you'd like...i like black pepper and cavender's salt-free greek seasoning.Number of Servings: 4Recipe submitted by SparkPeople user CAMI0420.

The nutritional information for Low-Fat Creamy Tomato Basil Soup! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.8

• Total Fat: 2.0 g
• Cholesterol: 0.8 mg
• Sodium: 28.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.4 g
• Protein: 2.4 g

The dietary needs meet for Low-Fat Creamy Tomato Basil Soup! is Vegetarian