Appetizers / Soups / Salads

okra, corn, and tomato soup is for Soup.

okra, corn, and tomato soup takes 30 minutes to prepare.

okra, corn, and tomato soup takes 60 minutes to cook.

okra, corn, and tomato soup makes 1 servings.

The ingredients for okra, corn, and tomato soup are:

2 cups vegetable stock
1/4 corn
1/4 ripe tomatoes, medium diced
1/4 cabbage, thinly sliced
1/2 okra, cubed
1 tbsp. onions, diced
salt and pepper

Here is how you make okra, corn, and tomato soup:

-heat vegetable stock-saut? all vegetables and then add to the stock and let simmer for an hour or more.Serving Size: 1 big bowl servingNumber of Servings: 1Recipe submitted by SparkPeople user CHLOENOELFOOD.

The nutritional information for okra, corn, and tomato soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 130.9 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 8.1 g
• Protein: 5.1 g