Appetizers / Soups / Salads

Pepper and tomato soup takes 5 minutes to prepare.

Pepper and tomato soup takes 30 minutes to cook.

Pepper and tomato soup makes 8 servings.

The ingredients for Pepper and tomato soup are:

2 onions, chopped
1 tblsp olive oil
1 tsp dried basil
1 tsp sugar
350g roasted red peppers (jarred or home-roasted in a dash of olive oil), chopped
2 400g cans of chopped tomatoes
1 litre chicken stock or broth (preferably home-made)

Here is how you make Pepper and tomato soup:

Cook the onions in the olive oil in a large pan for about five minutes, until softened. Add the basil and sugar and stir in, then add the rest of the ingredients. Bring to the boil, stirring occasionally, and simmer for 15 minutes. Turn the heat off and cool for half an hour or so, then blend in a liquidizer until smooth. Return to the pan, and reheat just before serving. Excellent with wholewheat bread, preferably home-made. Can use veggie stock instead of chicken stock to make this suitable for vegetarians. Number of Servings: 8Recipe submitted by SparkPeople user KUKANNA.

The nutritional information for Pepper and tomato soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 66.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 889.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 2.2 g