Appetizers / Soups / Salads

PNGwen's Tomato Soup is for Soup.

PNGwen's Tomato Soup takes 10 minutes to prepare.

PNGwen's Tomato Soup takes 30 minutes to cook.

PNGwen's Tomato Soup makes 4 servings.

The ingredients for PNGwen's Tomato Soup are:

1 tablespoon canola oil
1/2 medium onion, diced
3 stalks celery, diced
2 teaspoons minced garlic
1/2 teaspoon red pepper flakes
Salt and freshly ground black pepper
1 (28-ounce) can crushed tomatoes
2 (14.5-ounce) cans vegetable broth

Here is how you make PNGwen's Tomato Soup:

In a medium pot, over medium heat, add the canola oil. Stir in the onions and celery, and saute until the onions are soft and translucent, about 5 minutes. Add the garlic, red pepper flakes, and salt and pepper, to taste, and saute an additional 2 minutes. Stir in the crushed tomatoes and vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cook, covered for 30 minutes Add soup to a blender and puree until smooth. Return the puree to the pot and season with salt and pepper, to tasteNumber of Servings: 4Recipe submitted by SparkPeople user MSPINGUIN.

The nutritional information for PNGwen's Tomato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 877.2 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.0 g
• Protein: 1.5 g