Appetizers / Soups / Salads

Quick and Spricy Tomato Soup is for Dinner.

Quick and Spricy Tomato Soup takes 12 minutes to prepare.

Quick and Spricy Tomato Soup takes 10 minutes to cook.

Quick and Spricy Tomato Soup makes 6 servings.

The ingredients for Quick and Spricy Tomato Soup are:

* 3 tablespoons olive oil
* 2 carrots, peeled and chopped
* 1 small onion, chopped
* 1 clove garlic, minced
* 1 (26-ounce) jar marinara sauce
* 2 (14-ounce) cans chicken broth
* 1 (15-ounce) can cannellini beans, drained and rinsed
* 1/2 teaspoon red pepper flakes
* 1/2 cup white rice, long grain
* 1/2 teaspoon salt
* 1/2 teaspoon freshly ground black pepper

Here is how you make Quick and Spricy Tomato Soup:

Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve. Serving Size: 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KEYONA06.

The nutritional information for Quick and Spricy Tomato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.4

• Total Fat: 7.7 g
• Cholesterol: 1.7 mg
• Sodium: 410.9 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.8 g
• Protein: 7.5 g