Appetizers / Soups / Salads

spiced red lentil kale and tomato soup is for Soup.

spiced red lentil kale and tomato soup takes 10 minutes to prepare.

spiced red lentil kale and tomato soup takes 40 minutes to cook.

spiced red lentil kale and tomato soup makes 8 servings.

The ingredients for spiced red lentil kale and tomato soup are:

1 tsp coconut oil (or other oil)
2 large garlic cloves, minced
1 sweet onion, diced
3 celery stalks, diced
1 bay leaf
1 & 1/4 tsp ground cumin
2 tsp chili powder
1/2 tsp ground coriander
1/4-1/2 tsp smoked sweet paprika, to taste
1/8th tsp cayenne pepper, or to taste
14-oz can diced tomatoes
5-6 cups vegetable broth, more if desired
1 cup red lentils, rinsed and drained
fine grain sea salt and pepper, to taste
2 handfuls torn kale leaves or spinach

Here is how you make spiced red lentil kale and tomato soup:

1. In a large pot, saut? the onion and garlic in oil for about 5-6 minutes over medium heat. Add in the celery and saut? for a few minutes more.2. Stir in the bay leaf and the spices (cumin, chili powder, coriander, paprika, cayenne). You can add half the spices and add more later if you prefer.3. Stir in the can of tomatoes (including juice), broth, and lentils. Bring to a boil, reduce heat, and then simmer, uncovered, for about 20-25 minutes, until lentils are tender and fluffy.4. Stir in kale or spinach and season to taste adding more spices if you wish.Serving Size:?make 6 one cup servings

The nutritional information for spiced red lentil kale and tomato soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 635.5 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 5.3 g
• Protein: 6.7 g

The dietary needs meet for spiced red lentil kale and tomato soup is Vegan