Appetizers / Soups / Salads

Spicy Tomato and Red Pepper POWER Soup is for Soup.

Spicy Tomato and Red Pepper POWER Soup takes 40 minutes to prepare.

Spicy Tomato and Red Pepper POWER Soup takes 40 minutes to cook.

Spicy Tomato and Red Pepper POWER Soup makes 5 servings.

The ingredients for Spicy Tomato and Red Pepper POWER Soup are:

1 Tbsp Extra Virgin Olive Oil
1 Large Clove of Garlic (chopped)
2 Large Red Peppers (Capsicum)
1 Chilli (size dependent on how hot you like it)
8 Medium Ripe Red Tomato
1 Large Onion
1 Vegetable Stock cube (about 250ml of stock)

Here is how you make Spicy Tomato and Red Pepper POWER Soup:

Put peppers on a roasting tray whole and put into a preheated oven at 180C. These will need to be roasted until the skin is blackened. Turn them occasionally so that all sides are blackened. Remove from the oven and peel off the skin (if they are thoroughly roasted, the skin comes off quite easily.Chuck the chopped chilli and garlic clove into a pot with the tbsp of olive oil and sweat until the onions are translucent. Next add the tomatoes. I usually just leave the skin and seeds and just quarter the tomatoes and throw them in. Cook for around 20 minutes until the tomatoes disintegrate. Add the skinned peppers and cook for a further 20 minutes. Season with a bit of salt and black pepper.Blend the soup until smooth. Optionally you can pass the soup through a blender to make it super smooth. Bon AppetiteServing Size: Makes 5 1.5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KFLOWS.

The nutritional information for Spicy Tomato and Red Pepper POWER Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 90.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 201.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.8 g
• Protein: 2.6 g

The dietary needs meet for Spicy Tomato and Red Pepper POWER Soup is Vegan