Appetizers / Soups / Salads

Spicy Tomato Chickpea Soup (vegan) is for Lunch.

Spicy Tomato Chickpea Soup (vegan) takes 15 minutes to prepare.

Spicy Tomato Chickpea Soup (vegan) takes 15 minutes to cook.

Spicy Tomato Chickpea Soup (vegan) makes 4 servings.

The ingredients for Spicy Tomato Chickpea Soup (vegan) are:

2 TB vegetable oil
sweet onion (large diced)
2-3 cloves garlic
1/2 tsp cumin
1/2 tsp chili flakes
1/2 tsp mustard seeds
1/2 tsp turmeric
1 can chickpeas (drained & rinsed)
28 oz diced tomatoes
1 tsp salt
2 TB nutritional yeast (optional)
1 cup hot water
black pepper

Here is how you make Spicy Tomato Chickpea Soup (vegan):

Heat the oil in a large skillet with high sides. Add the onion and saute for 2-3 min until softened. Add the garlic, cumin, and chili flakes and stir for another minute. Add the mustard seeds, turmeric, and the drained chickpeas. Saute until chickpeas begin to turn golden.Add the tomatoes and salt and let simmer for 10-15 minutes until the tomatoes are cooked.Transfer the mixture (all or half of it) to a blender. Add the nutritional yeast and hot water and blend until smooth. Blend in batches if you can't fit all in at the same time. Taste and add more salt if needed. Serve with fresh cracked black pepper.Serving Size:?makes 4 servings

The nutritional information for Spicy Tomato Chickpea Soup (vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,381.6 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 10.8 g
• Protein: 10.7 g

The dietary needs meet for Spicy Tomato Chickpea Soup (vegan) is Vegan