Appetizers / Soups / Salads

Surprise Tomato Soup is for Soup.

Surprise Tomato Soup takes 10 minutes to prepare.

Surprise Tomato Soup takes 30 minutes to cook.

Surprise Tomato Soup makes 8 servings.

The ingredients for Surprise Tomato Soup are:

1 small onion, chopped
1⁄4 cup sliced mushrooms
3 ounces diced ham
1⁄4 teaspoon extra-virgin olive oil
1 clove garlic, minced
1⁄8 teaspoon sweet paprika
Dash allspice
1 can (14 1/2 ounces) fat-free chicken broth
1 can (15 ounces) chickpeas
1 can Crushed Tomatos
1 can Tomato sauce

Here is how you make Surprise Tomato Soup:

Add the onion, mushrooms, ham, oil, garlic, paprika, and allspice to a large pot. Cook for 1 minute.Add the chicken broth, chickpeas, and tomatoes. Cover and simmer for 15 minutes.Puree the soup in a blender and serve.I think it makes 8 to 10 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user NYCJOSHUA.

The nutritional information for Surprise Tomato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.6

• Total Fat: 3.7 g
• Cholesterol: 8.8 mg
• Sodium: 898.1 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 5.1 g
• Protein: 12.4 g

The dietary needs meet for Surprise Tomato Soup is Low Carb