Appetizers / Soups / Salads

tomato and carrot soup is for Soup.

tomato and carrot soup takes several minutes to prepare.

tomato and carrot soup takes several minutes to cook.

tomato and carrot soup makes 12 servings.

The ingredients for tomato and carrot soup are:

6 large tomatoes, 2 carrots, 1 parsnip, 1 leek, 2 yellow onions, 2 tbs olive oil, 6 cups organic low sodium chicken broth, 1 tsp sea salt, red pepper flakes to taste, fresh basil to garnish

Here is how you make tomato and carrot soup:

roast all veggies with olive oil, salt and pepper for an hour at 425 degrees. peel skin off tomatoes. add everything to a pot of boiling chicken broth and let cook for 10 minutes. blend everything together. garnish with basil.Serving Size: 12 servings of about 1.5 cupsNumber of Servings: 12Recipe submitted by SparkPeople user AMELIAREBECCA.

The nutritional information for tomato and carrot soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 67.0

• Total Fat: 3.2 g
• Cholesterol: 2.5 mg
• Sodium: 247.9 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.0 g
• Protein: 1.8 g