Appetizers / Soups / Salads

Tomato and Chickpea Soup is for Soup.

Tomato and Chickpea Soup takes several minutes to prepare.

Tomato and Chickpea Soup takes several minutes to cook.

Tomato and Chickpea Soup makes 8 servings.

The ingredients for Tomato and Chickpea Soup are:

? 1 tbsp olive
? 2 medium onions, chopped
? 2 cloves Garlic, crushed
? 1 tsp Coriander, dried
? 1 ? 19 oz can chickpeas
? 3 cups Tomato juice
? 4 cups Water
? ? cup Rice, rinsed
? ? tsp Cumin
? ? tsp allspice
? To taste Salt & pepper

Here is how you make Tomato and Chickpea Soup:

? Melt the butter or margarine in a saucepan over medium heat.? Saut? the garlic and onions until they turn golden brown. ? Add the coriander leaves and stir-fry for a further few minutes. ? Stir in the remaining ingredients and bring to a boil. ? Cook over medium heat for about 20 minutes, or until the rice is cooked. ? Serve warm with crusty bread. Number of Servings: 8Recipe submitted by SparkPeople user KITCHENWITCH.

The nutritional information for Tomato and Chickpea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 420.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.5 g
• Protein: 5.1 g

The dietary needs meet for Tomato and Chickpea Soup is Vegan