Appetizers / Soups / Salads

Tomato and Onion Soup is for Lunch.

Tomato and Onion Soup takes several minutes to prepare.

Tomato and Onion Soup takes several minutes to cook.

Tomato and Onion Soup makes 5 servings.

The ingredients for Tomato and Onion Soup are:

3 cups canned diced tomatoes
3 cups diced onions
2 cups chick broth
6 cloves garlic
2 bay leaves
1 teaspoon nutmeg
1 teaspoon crushed red pepper
salt and pepper to taste

Here is how you make Tomato and Onion Soup:

Chop onions and garlic. Simmer in chicken broth until onions are tender. Add tomatoes and spices. Simmer for about 20 minutes. Puree. Add sour cream when served.Serving Size:?makes 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DEBBBEVV.

The nutritional information for Tomato and Onion Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 74.4

• Total Fat: 0.6 g
• Cholesterol: 2.3 mg
• Sodium: 1,039.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.2 g
• Protein: 3.1 g

The dietary needs meet for Tomato and Onion Soup is Low Fat