Appetizers / Soups / Salads

Tomato Barley Soup is for Soup.

Tomato Barley Soup takes 10 minutes to prepare.

Tomato Barley Soup takes 45 minutes to cook.

Tomato Barley Soup makes 8 servings.

The ingredients for Tomato Barley Soup are:

1 medium zucchini, diced
1 onion, diced
1 large stalk celery, diced
3 garlic cloves, minced
3/4 cup pearl barley
8 cups vegetable broth
2 cups V8 or other tomato-vegetable juice
3 tbs flour
3 tbs olive oil
1/2 tbs salt
1/2 tsp black pepper
fresh basil, minced

Here is how you make Tomato Barley Soup:

-Heat 2 tsp. oil in large pan-Add celery, onion, zucchini, and garlic and saute until vegetables are tender (around 6 minutes).-Transfer vegetables and 1 cup vegetable broth into food processor and process until smooth. -Transfer vegetable puree into large saucepan and add the remaining vegatable broth, V8, and barley. Bring to a boil-Continue to simmer until barley is tender (around 30 minutes)-Heat remaining oil in small pan. Add flour, stir, and cook until mixture is a smooth golden paste that bubbles a bit. (about 2 minutes)-Add flour mixture to soup and stir just until it thickens. Remove from heat.-Serve with fresh basil leaves.Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MUSHIMUSHA.

The nutritional information for Tomato Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 984.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.0 g
• Protein: 3.1 g

The dietary needs meet for Tomato Barley Soup is Lactose Free