Appetizers / Soups / Salads

Tomato Basil soup - vegan, low salt takes several minutes to prepare.

Tomato Basil soup - vegan, low salt takes several minutes to cook.

Tomato Basil soup - vegan, low salt makes 3 servings.

The ingredients for Tomato Basil soup - vegan, low salt are:

1.0 tsp Garlic powder
2.0 tbsp Basil
1.0 cup, chopped or sliced Red Ripe Tomatoes
3.0 serving Trader Joes Coconut Cream
1.0 serving Annie's Naturals Organic Yellow Mustard, 1 tsp
1.0 tsp coconut sugar, Madhava" Organic (1 t)

Here is how you make Tomato Basil soup - vegan, low salt:

Heat, blend till cteamy and simmer off excess water till flavors blend and soup is desired thickness. Serving Size: 1/2 CupNumber of Servings: 3.0Recipe submitted by SparkPeople user SHEAND23.

The nutritional information for Tomato Basil soup - vegan, low salt is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 141.2

• Total Fat: 0.2 g
• Cholesterol: 5.0 mg
• Sodium: 64.0 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 0.8 g
• Protein: 12.7 g