Appetizers / Soups / Salads

Tomato, Carrot and Coconut Soup is for Soup.

Tomato, Carrot and Coconut Soup takes 20 minutes to prepare.

Tomato, Carrot and Coconut Soup takes 120 minutes to cook.

Tomato, Carrot and Coconut Soup makes 1 servings.

The ingredients for Tomato, Carrot and Coconut Soup are:

1 tbsp Olive Oil
1 White Onion chopped
1 Red Onion chopped
1 single clove of garlic
1 veg Stock cube
2 tsp mild chilli powder
2 Cans of Tomatoes
5 large Carrots sliced
1 Can coconut milk
Salt and pepper for seasoning

Here is how you make Tomato, Carrot and Coconut Soup:

sweat off the onions and Garlic in a large saucepan with the olive oil, add carrots, and add chilli and stock.Add Tomatoes stir and simmer for an hour a two, add a small cup of water, and stir again. Simmer.When everything is well cooked, add coconut milk and heat through. Then serve with crusty bread of your choice. This recipe has very few calories and serves about 6. The longer you cook this soup the better. Number of Servings: 1Recipe submitted by SparkPeople user TINK_TD.

The nutritional information for Tomato, Carrot and Coconut Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,331.9

• Total Fat: 112.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,006.6 mg
• Total Carbs: 79.8 g
• Dietary Fiber: 18.1 g
• Protein: 18.3 g

The dietary needs meet for Tomato, Carrot and Coconut Soup is Vegetarian