Appetizers / Soups / Salads

Tomato Cauliflower Soup takes 5 minutes to prepare.

Tomato Cauliflower Soup takes 75 minutes to cook.

Tomato Cauliflower Soup makes 4 servings.

The ingredients for Tomato Cauliflower Soup are:

1 (15oz) can of diced tomatoes
2 cups of cauliflower, raw
1/2 cup onion, diced
1/4 cup carrot, diced
1 clove garlic, diced
salt & pepper to taste
1/2 tsp oregano
1/2 tsp basil
1 bay leaf
sprinkle each of thyme and terragon
2 all spice berries, crushed but not ground
water or vegetable stock
balsamic vinegar to taste, about a teaspoon

Here is how you make Tomato Cauliflower Soup:

Dice onion, carrots and garlic; wash and chop cauliflower; arrange spices.Saute onion in olive oil until it is transparent; then add carrot and cook another two minutes. Add garlic and cook another minute. Add cauliflower, make sure it is coated in oil, and cook another 3-5 minutes over medium-low heat.Add can of tomatoes and about 2 cups of water or vegetable stock. Add spices and bay leaf. Add about 1/2 to 1 tsp salt. Bring to a simmer, loosely cover, and cook about an hour. If it reduces too much (from the loose lid), add more water.Remove from heat, cool, and then puree in a food processor. Heat again, add pepper and vinegar to taste, and add salt if necessary. If it is too thick, add water, 1 Tbsp at a time; if too thin, simmer gently without a lid.Serving Size: Makes 4 servings, each between half and a full cupNumber of Servings: 4Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Tomato Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 55.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 37.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.7 g
• Protein: 2.2 g

The dietary needs meet for Tomato Cauliflower Soup is Vegan