Appetizers / Soups / Salads

Tomato, Chilli and Basil Soup is for Soup.

Tomato, Chilli and Basil Soup takes 5 minutes to prepare.

Tomato, Chilli and Basil Soup takes 30 minutes to cook.

Tomato, Chilli and Basil Soup makes 4 servings.

The ingredients for Tomato, Chilli and Basil Soup are:

Olive Oil, 1 tbsp
Onions, raw, 1 large, chopped
Garlic, 3 cloves, crushed
Dried chilli flakes, a pinch
Canned Tomatoes, 400 grams
Granulated Sugar, pinch
Basil, a handful
Creme fraiche reduced fat, 2 tbsp
Salt, to taste
Pepper, black, freshly ground

Here is how you make Tomato, Chilli and Basil Soup:

Heat oil, sweat onion and garlic until translucent. Add chilli and cook for another minute or two.Add tomatoes, fill the empty can with water, twice and add to pan.Season with salt, pepper and sugar.Bring to boil, reduce heat and simmer for 30 mins.Add most of the basil to soup along with the creme fraiche and blitz with hand blender.Check seasoning, serve with rest of torn basil as garnish.Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Tomato, Chilli and Basil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.0

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 202.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.0 g
• Protein: 2.1 g