Appetizers / Soups / Salads

Tomato Cilantro Soup takes several minutes to prepare.

Tomato Cilantro Soup takes several minutes to cook.

Tomato Cilantro Soup makes 8 servings.

The ingredients for Tomato Cilantro Soup are:

*Tomatoes, red, ripe, canned, wedges in tomato juice, 6 cup (2 of the 24 ounce crushed or chopped tomatoes)
Water, tap, 2 cup (8 fl oz)
Swanson Chicken Broth 99% Fat Free, 3 cup
Garlic, 5 clove
Half an onion
Carrots, raw, 1 cup, chopped
*Extra Virgin Olive Oil, 2 tbsp
Cilantro, half a bunch

Here is how you make Tomato Cilantro Soup:

Mince garlice and onion, saute in oil.Add the minced carrotsAdd the broth and waterAdd the canned tomatoesUse an immersion blender or regular blender and blend until it's the consistency you want.corsely chopp the cilantro and add into it (yes after you've blended)This basically fills a 5 quart soup pot.Oh--salt and pepper to taste.To make it vegan or vegetarian friendly, substitute the chicken broth for vegetable stock.Number of Servings: 8Recipe submitted by SparkPeople user JORAVETZ.

The nutritional information for Tomato Cilantro Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 623.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 0.6 g
• Protein: 2.1 g