Appetizers / Soups / Salads

Tomato-Cocount Soup with Spiced Chickpeas is for Soup.

Tomato-Cocount Soup with Spiced Chickpeas takes 10 minutes to prepare.

Tomato-Cocount Soup with Spiced Chickpeas takes 30 minutes to cook.

Tomato-Cocount Soup with Spiced Chickpeas makes 6 servings.

The ingredients for Tomato-Cocount Soup with Spiced Chickpeas are:

Soup:

1 Cup Onions, chopped
1 1/2 Tsp Ginger Root, minced
1 1/2 Tsp Garlic, minced
1 - 28 oz Can Diced Tomatoes, No Salt Added
1 - 26 oz Carton Low Sodium chicken broth
1 - 13.5 oz. Can Lite Coconut Milk

Spiced Chickpeas:

2 Tbsp Flour
1 Tsp Curry powder
1 Tsp Salt
2 Tbsp Canola Oil
1 - 15 oz Can Chickpeas, rinsed and thoroughly drained

Garnish:

4 oz. Yogurt, plain, low fat

Here is how you make Tomato-Cocount Soup with Spiced Chickpeas:

Phase I:1. Heat 5-Quart soup pot over medium-high heat and spray with non-stick spray2. Add onion and saute 4-5 minutes until translucent.3. Stir in ginger and garlic, cook 2 more minutes4. Add tomatoes and stock, bring to boil5. Reduce heat to medium-low, cover, and simmer 25 minutes.Phase II:1. While soup simmering, place flour, curry, cals in ziploc bag.2. Seal bag and shake to blend3. Add chickpeas to bag and toss until coated4. Heat oild in large non-stick skillet over medium-high heat5. Pour chickpea mixture in sieve and shake off excess coating6. Add to skillet and saute 6-8 minutes, tossing the chickpeas frequently until they are golden brown and crusty7. Drain on paper towels.Phase III:1. Puree soup2. Stir in coconut milk and heat through3. Ladle into bowls4. Spoon chickpeas over each serving and garnish with a dallop of yogurt.Number of Servings: 6Recipe submitted by SparkPeople user CSHROADS01.

The nutritional information for Tomato-Cocount Soup with Spiced Chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.9

• Total Fat: 9.2 g
• Cholesterol: 2.3 mg
• Sodium: 1,066.4 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.5 g
• Protein: 9.1 g