Appetizers / Soups / Salads

Tomato kale corn soup is for Soup.

Tomato kale corn soup takes several minutes to prepare.

Tomato kale corn soup takes several minutes to cook.

Tomato kale corn soup makes 8 servings.

The ingredients for Tomato kale corn soup are:

medium onion, chopped
2 cloves garlic
2 TBS olive oil
1 large can of whole tomatoes, crushed by hand
2 cups chicken stock
2 handfuls of power greens (Spinach/kale/chard)
kernels from two fresh ears of corn (1.5 cups)
2 cups Home Basics chicken stock

Here is how you make Tomato kale corn soup:

sautee onion and garlic in oil until onion is translucent and garlic starts to brown. Add greens and sautee until wilted. Add rest of ingredients, stir, and simmer on low heat for 30 minutes. Add seasonings (salt, pepper, cayenne) to taste as desired. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MONKEYGYRL.

The nutritional information for Tomato kale corn soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.5

• Total Fat: 2.4 g
• Cholesterol: 1.2 mg
• Sodium: 475.7 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.2 g
• Protein: 3.4 g

The dietary needs meet for Tomato kale corn soup is Low Fat